Tired quickly become one of the normal changes experienced by pregnant women (pregnant women). Moreover, in pregnant women who remained active in the office routine. Pregnant mothers who work need to be more aware of themselves with the employment and conditions of her pregnancy. Took a rest in between working time to be one way. Get to know other ways to cope with fatigue during pregnancy.
/ Create iron-rich foods and proteinFatigue is one sign of iron deficiency symptoms. Proper diet can overcome this problem. Select the intake of foods such as red meat, poultry, seafood, green vegetables such as spinach, whole-grain cereal, pasta, beans, peas, and beans.
Rest for a while but oftenLeave the desk and walk around the office area just a few minutes can refresh the body. If the office has a rest room facilities, gave time to lay down a dim light, eyes closed, and the position of the feet dangling. Perform this activity to the frequency frequent but short duration. This can help pregnant women to restore stamina during the workday.
Reduce the activity on the weekendTake advantage of holidays or weekends to relax at home. Make a list of priorities of your activities on the weekend. Reduce the number of activities that are not too urgent. For shopping enthusiasts, start collecting information online shopping. You can save energy by finding a variety of needs from home. Do the homework that is light for the physical condition is maintained. We recommend that you use to take care of house cleaning services that are heavy jobs, like cleaning parks.
Moderate exercise is safeExercise routines still need to run pregnant mothers. Physical activity is required pregnant women to boost energy. Especially for pregnant women who sit all day at the office. Perform light exercise such as walking after work. Also follow pregnancy exercise class or sport that is safe for pregnant women. But make sure your medical condition makes it possible to do this sport. We recommend that you consult with your doctor about what exercise the right according to the condition of pregnancy.
Bed early and comfortable positionTo bed early every night, with a duration of 7-9 hours. Sleeping on your side to the left is recommended to improve blood flow to the fetus and prevent swelling. Take a comfortable position during sleep. For example, put a pillow between the legs and under belly.
/ Create iron-rich foods and proteinFatigue is one sign of iron deficiency symptoms. Proper diet can overcome this problem. Select the intake of foods such as red meat, poultry, seafood, green vegetables such as spinach, whole-grain cereal, pasta, beans, peas, and beans.
Rest for a while but oftenLeave the desk and walk around the office area just a few minutes can refresh the body. If the office has a rest room facilities, gave time to lay down a dim light, eyes closed, and the position of the feet dangling. Perform this activity to the frequency frequent but short duration. This can help pregnant women to restore stamina during the workday.
Reduce the activity on the weekendTake advantage of holidays or weekends to relax at home. Make a list of priorities of your activities on the weekend. Reduce the number of activities that are not too urgent. For shopping enthusiasts, start collecting information online shopping. You can save energy by finding a variety of needs from home. Do the homework that is light for the physical condition is maintained. We recommend that you use to take care of house cleaning services that are heavy jobs, like cleaning parks.
Moderate exercise is safeExercise routines still need to run pregnant mothers. Physical activity is required pregnant women to boost energy. Especially for pregnant women who sit all day at the office. Perform light exercise such as walking after work. Also follow pregnancy exercise class or sport that is safe for pregnant women. But make sure your medical condition makes it possible to do this sport. We recommend that you consult with your doctor about what exercise the right according to the condition of pregnancy.
Bed early and comfortable positionTo bed early every night, with a duration of 7-9 hours. Sleeping on your side to the left is recommended to improve blood flow to the fetus and prevent swelling. Take a comfortable position during sleep. For example, put a pillow between the legs and under belly.
Source : female.kompas.com
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